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A1 محمود، أحمد ناجي. A2 محيل، خولة إبراهيم AB That sports training has a significant impact in achieving the level of performance through structured planning and building elements of physical fitness and motor down to the level of sporting achievement, and is a recipe force deals as soon as the basis for raising the efficiency of the player as it requires strength and high-speed performance and thus reflected in the performance skills of the player. That the exercises used to develop the muscles of the legs of Oathb require strength and speed Alitin to achieve the level of athletic performance good and exercises Albulayomtrip ballistic one of the training methods that can be achieved through the development of this capacity, physical and crystallized the research problem in choosing the best training methods to determine their impact on the development status, characterized by the speed and thus the development of achievement long jump, and research aimed at developing a training curriculum proposal for the exercises Albulaiommere and ballistic effectiveness of the long jump and identify the impact of exercises Albulayomtri and ballistic in the development of power characterized by the speed of the muscles of the legs and achievement in the effectiveness of the long jump in the research sample, and researchers used the experimental method was chosen as the sample randomly (lottery ) of the first-year students / Faculty of Physical Education / University of Baghdad for the academic year 20092010 m, as chosen 12 students of the Division (b) after the exclusion of students who failed the players, teams and sports clubs have been divided into two groups, each group applied a method of training its own rate of and two training sessions a week and after unloading the data were statistically treated by pouch statistical spss and then analyzed and discussed statistical tables research has come to several conclusions, including that exercise ballistic was a contributing factor in the development of achievement as a result of the development status, characterized by the speed which supports the hypothesis that to force a direct impact on the evolution of the achievement and the training method used in the search. (Author’s abstract) http://search.shamaa.org/abstract_en.gif ID 123685 OP ص ص. 164-191 T1 تأثير استخدام تمارين البلايومتري والباليستي في تطوير القوة المميزة بالسرعة لعضلات الرجلين وتأثيرها على انجاز الوثب الطويل [مقال] UL 1 http://search.shamaa.org/fulltext.gif https://www.iasj.net/iasj/article/53897 النص الكامل (PDF)