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A1 أحمد، خلود عبد الوهاب AB Part I included the introduction of research and its importance as it touched the researcher to be swimming a lovely and interesting and exciting sports in many countries of the world because of their importance distinguish them from other sports, where she earns human physical benefits, health, and psychological, social, and swim like any other sport is based on some basic skills, which in the aggregate constitute the basic movements of the movement swimmer into the water and that is basically learned to practice all water sports The importance of research on this subject appeared to know the extent of the impact of the use of training curriculum Palmquaomat adding different weights on the capacity and the evolution of achievement in the sport of swimming free The second subject includes the most important things for theoretical research and of exercises resistors and concept, the importance of training resistors, resistance training using the additional weights, swimming, and touched the researcher to study related to the search, and in Part III of research methodology and field procedures to ensure it has been selected (20), a student of the second stage in the Faculty of Physical Education for Girls / University of Baghdad. And carried them tribal tests and a posteriori. In Section IV used the most important statistical methods to get out the results. It results showed the following conclusions in Part V: noon evolution in physical capacity and the level of your performance success of the training curriculum for the research group, the training of the additional weights in the development of research variables are all counting special skill free-swimming. Diversity in the training load range, and the nature of the muscular contractions, had a deep in the development of physical capacity, and the level of performance impact to swim free. In light of the above findings, the researcher recommends a set of recommendations, including: the adoption of the training curriculum using additional weights in the development of physical capacity and diversity in the use of modern methods of training, and methods of diverse and appropriate training, working to break the deadlock, and the development of the level of performance in swimming. (Published Abstract) http://search.shamaa.org/abstract_en.gif OP ص ص. 905-928 T1 تأثير تمرينات المقاومة باستخدام الاوزان الاضافية في بعض القدرات البدنية وتحسين الاداء في السباحة الحرة للطالبات [مقال] UL https://www.iasj.net/iasj/article/115637 النص الكامل (PDF) 1 http://search.shamaa.org/fulltext.gif