Arab Educational Information Network

هدف البحث إعداد والتعرف على تمرينات الجهد البدني بمسافات أقل وأكثر من مسافة السباق لتطوير القدرات البدنية وإنجاز (عدو 200 متر) تحت 20 سنة. استخدمت الباحثة المنهج التجريبي بالاختبار القبلي والبعدي للمجموعتين التجريبية والضابطة، وتم تحديد مجتمع البحث لاعبي مسابقة عدو (200 متر) في المدرسة التخصصية للرعاية الموهبة في ملعب وزارة الشباب والرياضة للموسم التدريبي 2020 والبالغ عددهم (12) عداء، إذ تم اختيار عينة البحث بأسلوب الحصر الشامل، وقسمت العينة إلى مجموعتين التجريبية والمجموعة الضابطة وبواقع (6) لاعبين لكل مجموعة. تم تطبيق تمرينات بدنية بمسافات أقل وأكثر من مسافات المسابقة على المجموعة التجريبية ولمدة ثمانية أسابيع وبواقع ثلاث وحدات تدريبية في الأسبوع الواحد. تم استخدام الحقيبة الإحصائية SPSS لمعالجة البيانات والحصول على النتائج، ومنها توصلت الباحثة إلى أهم الاستنتاجات أن لتمرينات الجهد البدني أثرا إيجابيا بمسافات أقل أو أكثر من مسافة السباق لتطوير القدرات البدنية وإنجاز عدو 200 متر تحت 20 سنة. (الملخص المنشور)

There are many factors that play an important role in achieving the new achievement of the 200 meter sprint, which we require from interested people, researchers and those in the training process and studying it in order to mainly define it, and enhance its role and importance in the achievement to be emphasized during training, and by informing the researcher and meeting with most of the country trainers for arena and field games, especially sprint coaches, I noticed there are clear weaknesses in the running stages. This is why the researcher decided to prepare exercises with physical effort at distances less and more than the race distance to develop some physical abilities that result in the loss of time for the runners of this competition, so the researcher decided to conduct this scientific research in Knowing the effect of using fewer distances and more than the racing distance to achieve the goal towards better achievement. And the goal of the research is to prepare and identify physical exertion exercises with fewer and more distances than the race distance to develop physical capabilities and accomplish (200 meters run) under 20 years old, and the researcher used the experimental method of pre and post testing for the experimental and control groups, and the research community was identified for sprint competition players (200 meters) In the specialized school for gifted care in the stadium of the Ministry of Youth and Sports for the training season 2020, whose number is (12) runners, as the research sample was chosen by the method of comprehensive enumeration and the sample was divided into two experimental groups and the control group with (6) players for each group. Physical exercises were applied at distances of less and more than the competition distances on the experimental group for a period of eight weeks and at three training units per week. They used the SPSS statistical bag to process the data and obtain the results, from which the researcher reached the most important conclusions that physical exertion exercises have a positive effect with less or more distances from the race distance to develop physical abilities and accomplish 200 meters Under 20 years old. (Published abstract)