شبكة المعلومات العربية التربوية

The current research aims to design three different training programs for hypoxic training methods (blood flow restriction "katsuo", hypoxic exercises, training mask exercises)., handball, basketball) at the Faculty of Physical Education - Beni Suef University, and their number reached (43) students - and in light of what was reviewed from previous studies in this field and the results obtained, the researcher was able to reach a training for moderate blood flow restriction (Katsuo). It had a positive effect on the level of the physical and skill variables under study, and the statistical results showed that there were statistically significant differences between the mean of the pre and post measurements of the variables under research, and there were statistically significant differences between the three groups of the following physical variables (maximum strength of the muscles of the arms, muscular ability of the legs, muscular ability For arms, endurance speed) and the following physiological variables (blood lactic concentration, maximum oxygen consumption, resting pulse rate) a thief The first experimental group resolved, and it was possible to reach statistically significant differences between the three groups for the following physical variables (maximum strength of the muscles of the arms, muscular strength of the legs, muscular ability of the arms, endurance of speed) and the following physiological variables (ratio of lactic concentration in the blood, maximum oxygen consumption resting pulse rate) in favor of the first experimental group. (Published abstract)