شبكة المعلومات العربية التربوية

The introduction of the research lies on the importance of the training program should be include exercises in free weight to develop physical and physiological components and this was the problem of the research. The research recommends in the final the using of the free weight exercises include coaches programs for the whole footballer in sport club and in the special Ammo Baba Football school, for the age (13,14,16) years old. (Published abstract)