تأثير استخدام تمرينات لاأوكسجينية مائية في تحسين بعض المتغيرات الفسيولوجية ومستوى تطورها حسب موقع الضبط
[Abstract] | |
Type | Article |
Author | جللو، لمى أكرم. |
Varying form of title |
The effect of using anaerobic water exercises on improving some physiological variables and their level of development according to position [Article] |
Pages | ص ص. 179-192 |
Host Item Entry |
مجلة التربية الرياضية. مج. 28، ع. 3، 2016
|
Electronic Location | النص الكامل (PDF) |
Descriptors | الجامعة المستنصرية (العراق)كلية الإدارة والإقتصاد - التمارين البدنية - الفسيولوجيا - المقدرة الحسابية - النمو الحركي - التربية البدنية - اللياقة البدنية |
Language of document | Arabic |
Country | Iraq |
The aim of the research is to identify the effect of anaerobic water exercises on heart, cardio - respiratory functions as well as identifying the level of physiological variables development according to position. The researcher aimed at using a new means for training that combines anaerobic exercises with water exercises to uplift the individual's efficiency physiologically and psychologically. The subjects were (10 non athletes aged (40 - 45) from Al Mostanseria University. The training program lasted for (10 weeks) with three training sessions per week; each session lasted 60 minutes. The results showed a decrease in contraction and reflexes pressure level during rest as well as heart pulse rate during rest. In addition to that, there was an improvement in energy indicator level in PWC170 and Vo2Max. The proposed training program developed physiological variables understudy. Finally the researcher recommended using anaerobic water exercises due to their great positive effect on improving previous variables. (Published abstract)
(APA) Style Always review your references for accuracy and make any necessary corrections before using: | |
جللو، لمى أكرم. (2016). تأثير استخدام تمرينات لاأوكسجينية مائية في تحسين بعض المتغيرات الفسيولوجية ومستوى تطورها حسب موقع الضبط . مجلة التربية الرياضية. مج. 28، ع. 3، 2016. ص ص. 179-192 Retrieved from search.shamaa.org |